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Nationally Certified Personal Trainer, Seven Black

Albany, NY / Capital Region

Seven Black has been a Nationally Certified Personal Trainer for over 20 years with national certifications from the National Academy of Sports Medicine, the American Council on Exercise and ProNatal Fitness. He has worked throughout NYC at some of the most elite gyms offering clients 1-on-1 personal training, prenatal fitness training, sports-specific training, yoga, animal flow, small-group fitness classes and individualized nutrition programs.

There is no higher calling for me than to help someone live a healthier, happier life.

By offering a holistic, multi-discipline approach to fitness and wellness that combines strength training, cardiovascular training, gymnastics, plyometrics, indoor and outdoor fitness classes and yoga, clients can achieve complete total-body strengthening and recovery.

Now living in Albany, NY, Seven trains clients and teaches classes exclusively at Albany Strength Gym, the Albany JCC and Historic Winne Farm—a 108 acre farm turned outdoor fitness, wellness and healing center.

Your health is an investment, not an expense.

1-on-1 Personal Training

  • Build muscle
  • Lose fat
  • Improve cardiovascular fitness
  • Gain strength
  • Increase power
  • Develop endurance
  • Strengthen stability
  • Look better naked

Sports-Specific Training for Athletes

  • Increase explosive power, speed & jump
  • Develop better neuromuscular control & coordination
  • Improve agility & have more powerful movements on the field
  • Prevent sports-related injuries
  • Unleash your full potential

Prenatal & Postnatal Fitness Training

  • Have a more comfortable pregnancy
  • Reduce the need for medical interventions
  • Experience less exertion during labor
  • Prevent or treat gestational diabetes
  • Decrease constipation, swelling, bloating and backaches

Barnyard Boot Camp

  • Enjoy year-round outdoor boot camp
  • Build muscle
  • Burn fat
  • Improve cardiovascular fitness

Bro-Yoga (yoga for men)

  • Build more muscle
  • Experience faster recovery from sports
  • Improve strength
  • Gain flexibility
  • Increase muscular definition
  • Elevate testosterone levels

Animal Flow

  • Unlock next-level fitness
  • Build strength
  • Gain power
  • Increase stability
  • Improve endurance
  • Boost cardiovascular fitness

Forest Bathing & Mindful Hiking

  • Boost immunity
  • Prevent burnout
  • Decrease stress hormones
  • Reduce blood pressure
  • Reconnect with nature

Get In Touch

Please email Seven@PersonalTrainer7.com or use the form below to ask a question and schedule your free personal fitness workup.

Seven Black has been a Nationally Certified Personal Trainer for over 20 years with national certifications from the National Academy of Sports Medicine, the American Council on Exercise and ProNatal Fitness.

He has worked throughout NYC at some of the most elite gyms offering clients personal training services.

Now located in Albany, NY, Seven trains clients and teaches classes exclusively at Albany Strength Gym, the Albany JCC and Historic Winne Farm – a 108 acre farm turned outdoor fitness, wellness and healing center.